What is Ho’oponopono and how to practise itHo’oponopono is a Hawaiian forgiveness practice that involves the release of negative emotions and beliefs, allowing for healing and…May 25, 2023May 25, 2023
What is a heart circle and how to practise itA heart circle practice is a form of group communication and sharing that aims to foster deep connection, empathy, and nonjudgemental…May 20, 2023May 20, 2023
What is Metta (loving kindness) meditation and how to practise itMetta meditation is a practice that involves developing feelings of goodwill, kindness, and compassion towards oneself and others.Apr 22, 2023Apr 22, 2023
